Breaking Down Each Variable
Variable 1: Time Saved per Task
How long does a human currently spend completing this task? Be specific. Don't say "it takes a while", time it. Shadow the person who does it. Ask them to log it for a week. The number you need is hours per task instance, including the cognitive overhead of context switching in and out of the task.
Common mistake: founders estimate 2 hours for a task that actually takes 30 minutes, then wonder why the ROI math doesn't hold up in practice.
Variable 2: Hourly Cost
What does the human doing this task cost per hour? This is loaded cost, salary + benefits + overhead, divided by productive hours. For a US-based knowledge worker, this is typically $40–$120/hour. For an offshore team, it might be $15–$40. Use the actual loaded cost, not just the base salary.
If you're automating something you're doing yourself as a founder, use your opportunity cost, what is your time worth as the person responsible for growth? For most founders, this is at least $100–$200/hour.
Variable 3: Frequency
How many times does this task happen per month? Some tasks are daily. Some are weekly. Some happen in bursts during specific cycles.
Be conservative here. If it happens "about 20 times a month," model it at 15.
Variable 4: Volume
How many items does the task involve per instance? Sending 50 emails is one task instance with a volume of 50. Processing one document is a volume of 1. Summarizing 200 customer reviews is a volume of 200.
Volume matters because it determines how much the AI actually accelerates the work. A human processing 200 items sequentially might spend 8 hours. An agent can do it in 3 minutes. That's where the big numbers come from.